I made this for myself but i decided to share since that goes with reminder 5 yeah! o/ I dunno it might not help you, but this is stuff I feel like I need personally.
1. You don’t have to please everyone. The only opinions that matter are your friends’. Not everyone is your friend. Some people just don’t want to like you. There’s nothing you can do about it.
2. Don’t assume people don’t care. Especially your friends. Not caring and not liking are two different things. Sometimes it’s better to say shit instead of keeping it to yourself. They might not like it, but there’s a high chance they’ll care. You can work things through.
3. Fake a smile. It seems pointless and it won’t help you personally, but it’ll help the people around you. Just because people agree to be present when you’re down doesn’t mean you should lash out or take it out on them by continuing to be negative in ways you could avoid. People will be more eager to help if you don’t purposefully make yourself seem like a hopeless case.
4. Help other people. It makes you feel better you idiot did you forget that part?
5. Assume the best, prepare for the worst. Not the other way around.
6. Things are only as bad as you make them. Even outstanding circumstances can be turned around if you turn your mood around. If only by how you perceive it.
7. There’s still good in life even if it’s hard to see. When you can’t see it, assume it’s there because it definitely is. It’ll show itself eventually.
8. Watch your words with what you say and what you think. Wording is more powerful than the meaning behind them.
9. Latch onto the good, throw away the bad. It’s tempting to feel bad sometimes. It’s possible to feel addicted to feeling like shit even if it doesn’t seem to make sense. But feeling good pays off more in the long run.
10. Think before you speak. If something seems off or you’re in a mood, write it down and read over it as if you’re the recipient before saying/sending it.
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